HCG Diet Facts Blog: "20 Minutes before your first meal of the day, mix the following together:
6 oz. Organic Apple Juice
6 oz. Filtered/Pure Water
1 tablespoon Liquid Chlorophyll
1 tablespoon Concentrated Aloe Vera Juice
1 tablespoon Hydrated Bentonite
1 tablespoon Psyllium Husk Powder (or Hulls, but Powder mixes better)"
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